Basic Level / P1 / Stage 2
SIDE TURN
From passive / semi passive to fight


SIDEWAYS STRIKES
-
Elbow strike
a. Simultaneously turn & strike -
Hammer
a. Simultaneously step & Strike
SIDEWAYS STRIKES
-
Elbow strike
a. Simultaneously turn & strike -
Hammer
a. Simultaneously step & Strike


SIDE KICK
-
Stomp kick
-
Side kick to the knee
-
Side kick to the ribs or solar plexus

SIDE CHOCK
-
Side chock defense from standing position

SIDE HEADLOCK
-
Side headlock defense

SIDE BEARHUG
-
Side bearhug defense hands free
-
Side bearhug defense hands caught ]

