Basic Level / P2 / Stage 2

FALLS 

  1. Forward soft break fall (wall / floor)

FALLS

  1. Backward soft break fall (wall / floor)

 ROLLS

  1. Forward roll

ROLLS

  1. Backward roll 

GETTING UP FROM THE GROUND

  1. Ground stances 

GETTING UP FROM THE GROUND

  1. Backward getting up

  2. Forward getting up

  3. Turn and getting up

GROUND CHOCK DEFENSE

  1. Attacker kneeling by the defender side

 GROUND CHOCK DEFENSE

  1. Attacker sitting on defender (mount)

GROUND CHOCK DEFENSE

  1. Attacker between the defender legs

SHADOW BOXING  

 GROUND CHOCK DEFENSE

  1. Attacker sitting on defender (mount)

GROUND CHOCK DEFENSE

  1. Attacker between the defender legs

SHADOW BOXING  

SHADOW BOXING  

SLOW FIGHTING

LIGHT FIGHTING 2 AGAINST 1

LIGHT FIGHTING STARTING FROM GROUND

Για οποιαδήποτε πληροφορία, επεξήγηση ή διευκρίνηση, μπορείτε να επικοινωνείτε με τους υπευθύνους εκπαιδευτές του προγράμματος.

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