Basic Level / P2 / Stage 2
FALLS
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Forward soft break fall (wall / floor)

FALLS
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Backward soft break fall (wall / floor)

ROLLS
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Forward roll

ROLLS
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Backward roll

GETTING UP FROM THE GROUND
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Ground stances

GETTING UP FROM THE GROUND
-
Backward getting up
-
Forward getting up
-
Turn and getting up

GROUND CHOCK DEFENSE
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Attacker kneeling by the defender side

GROUND CHOCK DEFENSE
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Attacker sitting on defender (mount)

GROUND CHOCK DEFENSE
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Attacker between the defender legs

SHADOW BOXING

GROUND CHOCK DEFENSE
-
Attacker sitting on defender (mount)

GROUND CHOCK DEFENSE
-
Attacker between the defender legs

SHADOW BOXING

SHADOW BOXING

SLOW FIGHTING

LIGHT FIGHTING 2 AGAINST 1

LIGHT FIGHTING STARTING FROM GROUND

